Mum's Original | Super Food Recipes
Hemp Heart Recipes

Hemp Heart Recipes | Provided by Better Being (www.beabetterbeing.com)

With whole protein, essential fatty acids, GLA's, anti-oxidants and a delicious nutty flavor - it doesn't get much better than Mum's Original™ Hemp Hearts! Choose from our traditional version and our S-L-O-W roasted one, both are nutrient sense, rawesome and awesome. Add them to your favorite breakfast smoothie or cereal, sprinkle on pastas and salads and add to soups and stews. Our hemp based simple recipes are fantastic ways to enjoy this delicious superfoods daily.

Super Power Sour Kreem

Super Power Sour Kreem

Gluten Free, Nut Free, Soy Free, Vegan

Simple solutions can make a traditionally poor snack choice into a super one. This super dip will do just that. With Mum's Original superfood ingredients you can keep on dippin'!

Not-a-Nut Crunch

Not-a-Nut Crunch

Gluten Free, Nut Free, Soy Free, Vegan

This recipe is a great way to have the experience of caramelized nut crunch without any of the nut allergens. Also, the hemp, quinoa, chia, coconut oil and the low glycemic and healthy Coconut Sugar allows for an even healthier version of a classic. Feel free to play with the flavors by adding your own spices (like hot peppers, curry, cardamom, turmeric, etc).

Strawberry Salad Recipe

Strawberry Salad Recipe

Gluten Free, Nut Free, Soy Free Raw food

Strawberry Salad – Yummy Summer Nights!

Omega Veggie Skewers

Omega Veggie Skewers

Gluten Free, Nut Free, Dairy Free

These skewers are pretty when plated and are a light and refreshing summery option. It can be served as a veggie main with a side of bean salad and brown rice or as a tasty side option.

Back to School Soup

Back to School Soup

Well, I cannot think of an easier meal or school lunch than a soup that has 3 main ingredients. The lentils combined with the brown ice form a whole protein that is even higher with the roasted hempseeds on top. This is also a great solution for any leftover rice that needs a good home.

Dried Hemp Honey Apple

Dried Hemp Honey Apple

Gluten free, Nut Free, Dairy Free (Vegan), Soy Free

Well, Autumn’s Apples have a new use in my house! These dehydrator dried Apple Wedges are truly decadent and great as a snack on their own or with your favorite cereal or trail mix. School friendly, these are a great way to store those apples away for a fine Fall memory on a winter’s day.

Israeli Hemp Salad

Israeli Hemp Salad

Vegan, Gluten Free, Nut Free, Soy Free

This salad is fresh and crunchy with a nice nutty finish due to the Slow Roasted Hemp Hearts. This one is even better the next day when the dressing has had time to soak in.

Coconut Lime Smashed Potatoes

Coconut Lime Smashed Potatoes

Vegan, Gluten Free, Nut Free, Soy Free

Tired of baked potatoes? This is a great way to enjoy potatoes with healthier options than butter and sour cream. These are simple to make, tasty and nutritious.

Omega 3 Herbed Salad

Omega 3 Herbed Salad

Gluten Free, Nut Free & Optional Dairy Free

This couscous is a great summer main dish or attractive side dish to any meal. With Mum's Original™ Chia and Mum’s Original™ Roasted Hemp Hearts, this Omega rich salad along with tasty chlorophyll in the hemp and herbs is an amazingly simple, nutritious, and tasty take on a classic.

Omega Hemp Latte

Omega Hemp Latte

Gluten Free, Dairy Free, Nut Free, Soy Free

This protein and Omega rich milk is the easiest thing in the world to make….why buy it when you can make it so easily at home? Add to a half a cup of coffee and you have the healthiest and most amazingly nutrient rich Latte!

Besto Pesto

Besto Pesto

Gluten Free, Nut Free, Dairy Free

This incredible pesto recipe that is super high in essential fatty acids and protein! It is great as a dip, on crackers or as a base for a pasta sauce. It is SO easy – plus it is NUT FREE so safe for school or work and easy for entertaining!

Omega Mayo

Omega Mayo

Gluten Free, Nut Free, Dairy Free (option)

Dill Lemon Quinoa Salad

Dill Lemon Quinoa Salad

Gluten Free, Nut Free, Soy Free, Dairy Free (Option)

This recipe is chock full of whole protein, essential fatty acids and vitamins and minerals. More of a meal than a salad, it is easy to make in large amounts and can be eaten as a side dish, or better yet as a main for lunch or dinner.

Dee-lish Kale Chips

Dee-lish Kale Chips

Gluten Free, Dairy Free, Nut Free, Soy Free

These chips are so dee-lish that even kale-chip critics will fall in love with them (like my hub’). Kale is a wonderful food that has 3 incredible qualities: (1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients (glucosinolates). While reducing bad cholesterol, Kale also detoxifies. The kale chips also include Mum’s Hemp Hearts to add in tons of whole protein, while the nutritional yeast boosts your B12′s (great for vegans). Best of all: you can have your chips and eat them too!

Great-full Spinach Dip

Great-full Spinach Dip

Gluten Free, Vegan, Soy Free

Like the famous Spinach Dip that is full of super-fatty cheese and mayo, this one tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, Vitamin E and Omega’s, this dip is one you can enjoy guilt free. Whether you serve it with veggie sticks or plop it into a scooped out bread loaf, this one will be a favorite for the health nut and the mayo-lover alike…everyone can be great-full!

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