Hemp Heart Recipes | Provided by Better Being (www.beabetterbeing.com)

With whole protein, essential fatty acids, GLA's, anti-oxidants and a delicious nutty flavor - it doesn't get much better than Mum's Original™ Hemp Hearts! Choose from our traditional version and our S-L-O-W roasted one, both are nutrient sense, rawesome and awesome. Add them to your favorite breakfast smoothie or cereal, sprinkle on pastas and salads and add to soups and stews. Our hemp based simple recipes are fantastic ways to enjoy this delicious superfoods daily.

Omega 3 Herbed Salad

Gluten Free, Nut Free & Optional Dairy Free

This couscous is a great summer main dish or attractive side dish to any meal. With Mum's Original™ Chia and Mum’s Original™ Roasted Hemp Hearts, this Omega rich salad along with tasty chlorophyll in the hemp and herbs is an amazingly simple, nutritious, and tasty take on a classic.

Omega Hemp Latte

Gluten Free, Dairy Free, Nut Free, Soy Free

This protein and Omega rich milk is the easiest thing in the world to make….why buy it when you can make it so easily at home? Add to a half a cup of coffee and you have the healthiest and most amazingly nutrient rich Latte!

Besto Pesto

Gluten Free, Nut Free, Dairy Free

This incredible pesto recipe that is super high in essential fatty acids and protein! It is great as a dip, on crackers or as a base for a pasta sauce. It is SO easy – plus it is NUT FREE so safe for school or work and easy for entertaining!

Omega Mayo

Gluten Free, Nut Free, Dairy Free (option)

Dill Lemon Quinoa Salad

Gluten Free, Nut Free, Soy Free, Dairy Free (Option)

This recipe is chock full of whole protein, essential fatty acids and vitamins and minerals. More of a meal than a salad, it is easy to make in large amounts and can be eaten as a side dish, or better yet as a main for lunch or dinner.

Dee-lish Kale Chips

Gluten Free, Dairy Free, Nut Free, Soy Free

These chips are so dee-lish that even kale-chip critics will fall in love with them (like my hub’). Kale is a wonderful food that has 3 incredible qualities: (1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients (glucosinolates). While reducing bad cholesterol, Kale also detoxifies. The kale chips also include Mum’s Hemp Hearts to add in tons of whole protein, while the nutritional yeast boosts your B12′s (great for vegans). Best of all: you can have your chips and eat them too!

Great-full Spinach Dip

Gluten Free, Vegan, Soy Free

Like the famous Spinach Dip that is full of super-fatty cheese and mayo, this one tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, Vitamin E and Omega’s, this dip is one you can enjoy guilt free. Whether you serve it with veggie sticks or plop it into a scooped out bread loaf, this one will be a favorite for the health nut and the mayo-lover alike…everyone can be great-full!