Oats Recipes | Provided by Better Being (www.beabetterbeing.com)

Well, we now know that our Oatmeal-Lovin' Grandma was right. Oats are an excellent source of dietary fiber with beta-glucans, a soluble fiber which has proven effective in lowering the bad cholesterol levels. Healthy for your heart and digestion, Oats include complex carbohydrates, B vitamins, fiber, and important minerals such as phosphorous, iron, selenium, and calcium. Oats are so good for you that a cupful a day will truly help keep the doctor away. Have a bowl of Mum's Original™ Quick Flake Oats as a break really 'fast', cook up some Steal Cut Oats for a hearty side or swap out 20% oat flour in your favorite baking recipe. Let us show you how to easily incorporate these nutrient rich ingredients into tasty recipes that will become family favorites.

Oatmeal with Fixin’s

Gluten Free, Dairy Free, Soy Free, Nut Free

Oatmeal for me conjures up memories of my grandmother’s daily breakfast and childhood memories of cold winter mornings. But this breakfast staple can be one of the best ways to start your morning. Oats are high in soluble and insoluble fiber and they are heart smart as they help to reduce blood cholesterol; control blood pressure and regulate blood sugar levels. They help to aid in digestion (stick to the ribs as my Mom used to say) and because they contain phytochemicals, they can also help reduce your cancer risk.