Premium White Chia Recipes | Provided by Better Being (www.beabetterbeing.com)
Mum's Original™ Premium White Chia is fiber rich and full of nutrients such as: Omega 3, Vitamin C, Calcium, Magnesium, Folate, and Iron. It is a simple "must add" to your daily foods and easily sprinkled on yogurt, oatmeal, cereal, smoothies and salads. This tasteless superfood is also an incredible ingredient to use in delicious cooking and baking. Join us to learn how to use this incredible ingredient in excellent Chia recipes.
Mango & Cucumber Salsa
Gluten Free, Dairy Free, Nut Free
This salsa is a great side salad or a super summer main when served over chilled rice noodles that have been drizzled with roasted sesame oil. The sweetness of the mangoes combined with the tang of the lime and the crunch of the cucumbers is a satisfying summer break.
Tomato Chickpea Curry
Gluten Free, Dairy Free, Nut Free, Soy Free
This recipe is great for keeping off the pounds: the coconut oil helps to speed up the metabolism, the chickpeas are full of protein and fibre, turmeric is a known weightloos tool, the ginger boosts digestive enzymes and the chia allows you to feel fuller for longer. During the winter months serve it hot over brown rice or in the summer as a spicy summer side.
Kale Chickpea Soup
Gluten Free, Dairy Free, Nut Free, Soy Free
This soup has lots of protein from the buckwheat, white Chia (both a whole protein) and the chickpeas. The kale is a nutrient-packed powerhouse of green that offers you the anti-oxidants vitamin A and C and provides plenty of fiber . Not only a low-fat and low-calorie vegetable, kale is recognized as one of the best to eat to help defend against cancer.
Super Oatmeal Cookies
Gluten Free, Vegan, Nut Free, Soy Free
These Super Oatmeal Cookies are just that: SUPER. Super full of great taste made with great superfoods that make this one a superstar of nutrition that is high in fiber, minerals, anti-oxidants and Omega’s. Kids will gobble them up along with everyone else in the house. A great fast and easy breakfast or a snack on the go, these are easy to make and to store. But realistically, your only problem will be how to bake enough to keep them in the house!
